Treatments available

We treat a wide range of conditions, including:

Sports injuries from training or competition
Everyday injuries from work or daily activity
Persistent injuries that just won’t settle
Back and neck pain
Nerve-related pain like sciatica
Wrist and ankle injuries

We believe in fixing the root cause of your pain and presenting problem, not just your symptoms.

Your 1 hour Initial assessment will consist of a combined in-depth, detailed assessment, tailored and targeted treatment and progressive rehabilitation to give you long-term results.

Treatment during the Initial Assessment

Treatment during your Initial Assessment session is tailored to your specific injury and clinical needs. This may include:

1. Manual Therapy

2. Massage Therapy

3. Exercise Therapy

4. Education

Find out below what you can expect from your treatment sessions.

Manual Therapy

Manual therapy: is a hands-on treatment used by physiotherapists to reduce pain, improve movement, and help your body recover from injury. It involves skilled techniques applied to muscles, joints, and soft tissues to restore normal function and reduce discomfort.

What is it used for?

Manual therapy can help with a wide range of issues, including:

Muscle tightness and stiffness
Joint restrictions and reduced mobility
Back and neck pain
ports injuries
Nerve-related pain (e.g. sciatica)
Post-injury or post-surgery recovery

Manual therapy works by:

Reducing pain and muscle tension
Improving joint movement
Increasing blood flow to the area
Helping you move more freely and comfortably

Manual therapy is most effective when combined with exercise and rehabilitation. We use it to support your recovery, so you not only feel better, but move better and stay pain-free long term.

Massage Therapy

Massage therapy is a hands-on treatment that targets muscles and soft tissues to reduce tension, relieve pain, and support recovery.

Who does it benefit?

Massage therapy is beneficial if you're experiencing:

Tightness or stiffness
Back, neck, or shoulder pain
Sport or activity-related soreness or injuries
Those recovering from injury
Stress-related tension

How does it help?

Massage therapy works by:

Reducing muscle tension and soreness
Improving blood flow and circulation
Promoting relaxation and reducing stress
Supporting recovery after exercise or injury
Helping improve movement and flexibility

You can also book a massage separately by pressing down below

Exercise Therapy

Exercise therapy is a key part of physiotherapy that uses targeted, structured exercises to reduce pain, restore movement, and build strength.

Each programme is carefully designed based on your injury, current ability, and goals, helping you recover safely and effectively.

What is it used for?

Exercise therapy is used to help you to:

Rebuild strength after injury
Improve mobility and flexibility
Reduce pain and prevent further injury
Restore normal movement and function
Support return to sport, work, or daily activity

How will it benefit you?

Exercise therapy is suitable for a wide range of people, including:

Need guidance after recovering from injury or surgery
Suffering with ongoing or recurring pain
Looking to return back to training or sport
Wanting to move better and reduce their risk of injury

How does it work?

Your exercises are not generic; they are specifically prescribed to you.

We will:

Assess your movement, strength, and limitations
Design a tailored exercise programme based on your needs
Go through each exercise with you during your session to ensure correct technique
Progress your programme as you improve

Exercise therapy is the foundation of long-term recovery.

It doesn’t just treat your symptoms; it addresses the root cause of your problem, helping you build strength, confidence, and resilience so your pain doesn’t come back.

Book Here

Book here

Follow-up and rehabiliation sessions

Your recovery doesn’t stop after the first session. During your follow-up appointments, we guide you through a structured rehabilitation process, progressing your treatment and exercises as you improve.

Your rehab is broken down into clear phases, so you always know what you’re working towards:

Early Phase

Focus on reducing pain, improving movement, and settling the injury.